• Total

    43
  • difficulty

    Easy

Callaloo Frittata

An egg-based Italian dish similar to an omelette or crustless quiche with Callaloo and aromatics.

No incluido en la receta

Utensils

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    Pan

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    Whisk

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    Baking dish

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    Oven

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    Knife

Ingredients

Porciones: 4

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Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 191.7 kcal = 803kj /per portion


Carbohydrates 5.3 g
Energy 191.7 kcal
Fats 13.5 g
Fiber 0.6 g
Protein 12 g
Saturated Fats 4.5 g
Sodium 506.7 mg
Sugars 4.1 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

64 13.4g / 64%
11 5.3g / 11%
25 11.9g / 25%
9 191.7g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.