Breakfast casserole
Carnation

  • Total

    62

  • difficulty

    Easy

Breakfast Casserole

Quick and easy breakfast casserole with mushrooms, cheese and bacon.

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147501

    Whisk

  • srh_media_1665147501

    Bowl

  • srh_media_1665147501

    Whisk

  • srh_media_1665147501

    Baking dish

  • srh_media_1665148669

    Metal Skewers

  • srh_media_1665147474

    Knife

  • srh_media_1665147501

    Oven

Ingredients

Porciones: 5

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 513.5 kcal = 2,151kj /per portion

Carbohydrates 29.3 g
Energy 513.5 kcal
Fats 32.2 g
Fiber 2.5 g
Protein 26.7 g
Saturated Fats 16.1 g
Sodium 692.9 mg
Sugars 13.3 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

57 32.2g / 57%
23 29.3g / 23%
20 26.6g / 20%
25 513.4g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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