• Total

    83
  • difficulty

    Easy

Hearty Breakfast Bread Pudding

Utensils

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    Pan

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    Spoon

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    Bowl

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    Whisk

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    Baking dish

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    Area foil

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    Knife

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    Oven

Ingredients

Porciones: 8

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 488.6 kcal = 2,046kj /per portion


Carbohydrates 48.7 g
Energy 488.6 kcal
Fats 19.7 g
Fiber 3.9 g
Protein 30.4 g
Saturated Fats 9.6 g
Sodium 1418.1 mg
Sugars 14.3 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

36 19.7g / 36%
40 48.6g / 40%
24 30.3g / 24%
24 488.6g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.