• Total

    81
  • difficulty

    Intermediate
  • costo

Cheesy Chicken Cordon Bleu

Utensils

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    Oven

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    Baking dish

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    Bowl

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    Plastic Wrap

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    Knife

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    Cutting board

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    Pan

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    Refrigerator

Ingredients

Porciones: 8

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Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 201.1 kcal = 841kj /per portion


Carbohydrates 15 g
Energy 201.1 kcal
Fats 7 g
Fiber 0.4 g
Protein 18.2 g
Saturated Fats 3 g
Sodium 129.7 mg
Sugars 0.4 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

32 7g / 32%
30 15g / 30%
38 18.2g / 38%
10 201g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.