Easy
40 min
INFORMACIÓN NUTRICIONAL
596.7 kcal = 2,498kj /per portion
| Carbohydrates | 49.8 g |
| Energy | 596.7 kcal |
| Fats | 40.5 g |
| Fiber | 7.1 g |
| Protein | 9.2 g |
| Saturated Fats | 14.8 g |
| Sodium | 1428.9 mg |
| Sugars | 5.9 g |
Utensils
can
Spoon
Bowl
Ingredients
- 6 Cups Cold Water
- 12 Ounces Pigtail soaked in water overnight, cut in 1/2 inch pieces
- 8 Ounces Green Pigeon Peas
- 3 Pieces Garlic
- 3 Units Carrots Sliced
- 2 Units Onion Chopped
- 0.5 Pound Pumpkin Cubed
- 0.25 Pound Yellow Yam Cubed
- 2 Stalks Escallion
- 2 Sprigs Thyme, Fresh
- 1 1/2 Cup DLT Flour
- 1/2 Cup Cold Water
- 1 Pack Maggi® Soup It Up! Vegetable Soup Mix 45G Sachet
- 1 Unit Scotch Bonnet Green
- 1/2 Tablespoon Pimento Berries
- 1 Piece Chayote, Fruit, Raw cho-cho
- 1 Piece Scotch Bonnet whole, green
- 0.5 Pound Potatoes peeled, cut in small dices
Instructions
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Nutritional facts per serving
Daily Value *
Kcal/serving
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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