Gungo Peas Soup
Maggi

  • Total

    30

  • difficulty

    Easy

  • Score

    4

Gungo Peas Soup

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

Ingredients

Portions: 7

  • 6 Cups Cold Water
  • 12 Ounces Pigtail soaked in water overnight, cut in 1/2 inch pieces
  • 8 Ounces Green Pigeon Peas
  • 3 Pieces Garlic
  • 3 Units Carrots Sliced
  • 2 Units Onion Chopped
  • 0.5 Pound Pumpkin Cubed
  • 0.25 Pound Yellow Yam Cubed
  • 2 Stalks Escallion
  • 2 Sprigs Thyme, Fresh
  • 1 1/2 Cup DLT Flour
  • 1/2 Cup Cold Water
  • 1 Pack Maggi® Soup It Up! Vegetable Soup Mix 45G Sachet
  • 1 Unit Scotch Bonnet Green
  • 1/2 Tablespoon Pimento Berries
  • 1 Piece Chayote, Fruit, Raw cho-cho
  • 1 Piece Scotch Bonnet whole, green
  • 0.5 Pound Potatoes peeled, cut in small dices
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Instructions

  • 1.Pour water in a medium stock pot over medium heat; add peas, garlic and pimento berries. Drain liquid from pig tail and add to pot. Allow cooking until all are tender.
  • 2.Combine flour salt and water to form dough. Set aside.
  • 3.Add remaining ingredients and simmer until vegetables and yam are cooked (add more water if necessary).
  • 4.Using your the palm of your hands roll small cylindrical shaped dumplings. Add small dumplings (spinners) and MAGGI® soup mix and allow cooking until soup has thickened.

Related Recipes

Carbohydrates 49.8 g
Energy 596.7 kcal
Fats 40.5 g
Fiber 7.1 g
Protein 9.2 g
Saturated Fats 14.8 g
Sodium 1428.9 mg
Sugars 5.9 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

61 40.4g / 61%
33 49.8g / 33%
6 9.2g / 6%
29 596.7g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

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