Pumpkin Split Soup
Maggi

  • Total

    55

  • difficulty

    Easy

Pumpkin Split Peas Soup

Ingredients

Porciones: 6

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Instructions

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INFORMACIÓN NUTRICIONAL 419.3 kcal = 1,753kj /per portion

Carbohydrates 65.9 g
Energy 419.3 kcal
Fats 4.1 g
Fiber 26.8 g
Protein 31.7 g
Saturated Fats 1.1 g
Sodium 945.6 mg
Sugars 4.6 g

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Menú balanceado

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

8 4g / 8%
62 65.9g / 62%
30 31.7g / 30%
20 419.2g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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