• Total

    57
  • difficulty

    Intermediate
  • costo

Seafood Boil

Por Chef Brian Lumley

The Seafood Boil you will dream about. A true Savoury Heaven

Ingredients

Porciones: 5

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 853.9 kcal = 3,573kj /per portion


Carbohydrates 49.7 g
Energy 853.9 kcal
Fats 55.8 g
Fiber 5.2 g
Protein 43.6 g
Saturated Fats 28.9 g
Sodium 1867.5 mg
Sugars 7 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

58 55.8g / 58%
23 49.6g / 23%
19 43.6g / 19%
42 853.8g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.