• Total

    122
  • difficulty

    Intermediate
  • Calificación

    5

Pineapple Glazed Ham

The delicious fruity flavours of Orchard Pineapple Juice makes for a sweet and tangy glaze for this Baked Ham recipe.

Utensils

  • srh_media_1665147501

    Baking dish

  • srh_media_1665147501

    Oven

  • srh_media_1665147501

    Oven

Ingredients

Porciones: 12

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Instructions

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INFORMACIÓN NUTRICIONAL 357.3 kcal = 1,494kj /per portion


Carbohydrates 35.7 g
Energy 357.3 kcal
Fats 5.6 g
Fiber 0.4 g
Protein 41 g
Saturated Fats 2 g
Sodium 2101.8 mg
Sugars 13.2 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

14 5.5g / 14%
40 35.6g / 40%
46 40.9g / 46%
17 357.3g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.