Pumpkin Soup
Carnation

  • Total

    31

  • difficulty

    Easy

Cream of Pumpkin Soup

Ingredients

Portions: 10

  • 2 Tablespoons Butter
  • 2 Pounds Pumpkin (cubed)
  • 2 Tablespoons Thyme
  • 2 Tablespoons Escallion (minced)
  • 6 Cups Water
  • 2 Packets Maggi® Soup it up! Thick & Spicy ,60g
  • 1 Unit Scotch Bonnet Pepper
  • 1 Pack CARNATION® Full Cream Evaporated Milk (250ml)
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Instructions

  • 1.Melt butter in a boiling pot, add pumpkin, thyme, escallion, stir continuously for 5 minutes over medium heat.
  • 2.Carefully add water and bring to a boil. Add the Thick n’ Spicy Soup Mix and scotch bonnet pepper. Boil for 20 minutes, stirring occasionally until the pumpkin is fully cooked. Remove from the heat and allow to cool slightly.
  • 3.Remove the scotch bonnet and carefully blend the boiled pumpkin with the liquid before returning to the stove. Bring to a boil over medium heat before finishing with the Full Cream Evaporated Milk and simmer for 5 minutes.
  • 4.Garnish and serve hot!

Related Recipes

Carbohydrates 18.3 g
Energy 137 kcal
Fats 5.9 g
Fiber 1.1 g
Protein 4.1 g
Saturated Fats 3.6 g
Sodium 65.9 mg
Sugars 6.5 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

37 5.9g / 37%
52 18.2g / 52%
11 4g / 11%
6 136.9g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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