Easy
57 min
INFORMACIÓN NUTRICIONAL
182.1 kcal = 761kj /per portion
| Carbohydrates | 29.7 g |
| Energy | 182.1 kcal |
| Fats | 3.6 g |
| Fiber | 5.1 g |
| Protein | 9 g |
| Saturated Fats | 2.9 g |
| Sodium | 27.7 mg |
| Sugars | 3.3 g |
Utensils
can
Pressure cooker
Ingredients
- 5 Cups Water
- 1 Cup Lentil Peas
- 1 Onion, diced
- 1 Teaspoon Garlic, minced
- 1/2 Cup Pumpkin, diced
- 1 Carrot, diced
- 2 Pimento Peppers, finely chopped (minced)
- 1 Package MAGGI® Soup It Up! Vegetable Soup Mix
- 2 Tablespoons Chive, finely chopped
- 2 Tablespoons Celery, finely chopped
- 1 Pack Maggi Coconut Milk Powder Mix 25G
Instructions
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Nutritional facts per serving
Daily Value *
Kcal/serving
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