• Total

    50
  • difficulty

    Easy

Hearty Turkey and Black-Eyed Peas Soup

Por Janille O'Brien

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147522

    can

  • srh_media_1665147474

    Spoon

Ingredients

Porciones: 6

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Instructions

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INFORMACIÓN NUTRICIONAL 386.7 kcal = 1,619kj /per portion


Carbohydrates 37.1 g
Energy 386.7 kcal
Fats 17.7 g
Fiber 5.9 g
Protein 20 g
Saturated Fats 3.4 g
Sodium 594.1 mg

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

42 17.7g / 42%
38 37g / 38%
20 20g / 20%
19 386.7g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.