Hearty Turkey and Black Eyed Peas Soup

Nutritional facts per serving

19%
Daily Value *
386.7
Kcal/serving
Carbohydrates
38% 37g
38
Fat
42% 17.7g
42
Protein
20% 20g
20

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Great Balance

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™

Current MyMenu IQ™:
Great Balance

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What does it mean?

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Great Balance
Current MyMenu IQ™

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  • Total

    50
  • difficulty

    Easy

Hearty Turkey and Black-Eyed Peas Soup

By Janille O'Brien

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

Ingredients

Portions: 6

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Instructions

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NUTRITIONAL INFORMATION 386.7 kcal = 1,619kj /per portion


Carbohydrates 37.1 g
Energy 386.7 kcal
Fats 17.7 g
Fiber 5.9 g
Protein 20 g
Saturated Fats 3.4 g
Sodium 594.1 mg

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

42 17.7g / 42%
38 37g / 38%
20 20g / 20%
19 386.7g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.