• Total

    85
  • difficulty

    Easy
  • costo

Samosa Pie

No incluido en la receta

Utensils

  • srh_media_1665147522

    can

  • srh_media_1665147501

    Bowl

  • srh_media_1665147474

    Spoon

  • srh_media_1665148123

    Potato masher

  • srh_media_1665149909

    Skillet

  • srh_media_1665150540

    Cake pan

  • srh_media_1665147501

    Baking dish

  • srh_media_1665147501

    Oven

Ingredients

Porciones: 6

Compartir lista de ingredientes

Instructions

FILLING:

Related Recipes

INFORMACIÓN NUTRICIONAL 359.7 kcal = 1,506kj /per portion


Carbohydrates 61.8 g
Energy 359.7 kcal
Fats 8.5 g
Fiber 5.4 g
Protein 10.4 g
Saturated Fats 2 g
Sodium 923 mg

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

21 8.4g / 21%
68 61.7g / 68%
11 10.3g / 11%
17 359.7g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.