Total
54
difficulty
Easy
Calificación
4

Crunchy Chicken Tenders

Name: Crunchy Chicken Tenders
Prep time: 34 s
Cook time: 20 s
Total time: 54 s
Yield: 8
Ingredients: 2 Pounds Chicken Breast Fillet; 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g); 1 Unit Eggs; 2 Cups Crackers; 2 Tablespoons Butter

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Bowl
Bowl
Baking dish
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Area foil

Ingredients

Porciones: 8

2 Pounds Chicken Breast Fillet (tenders/ cut into tenders)
2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
1 Unit Eggs (beaten with 2 tablespoons of water)
2 Cups Crackers (finely crushed)
2 Tablespoons Butter (melted)

Instructions

1.Season chicken parts with 1 pack MAGGI Season Up Chicken and leave to marinate in refrigerator for 30 minutes.

2.Place egg mixture in a medium bowl. Set aside.

3.In a shallow dish combine cracker crumbs and the remaining pack of Maggi Season Up Chicken. Set Aside

4.Dip each piece of chicken into egg mixture and then the cracker crumb mixture. Arrange coated chicken on a greased baking sheet and drizzle with melted butter. Bake at 375ºF (190ºC) for 15 to 20 minutes until cooked and golden brown.

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INFORMACIÓN NUTRICIONAL 308.2 kcal = 1,289kj /per portion

Carbohydrates	21.3 g
Energy	308.2 kcal
Fats	11.5 g
Fiber	2 g
Protein	28.5 g
Saturated Fats	3.7 g
Sodium	285.4 mg
Sugars	4.5 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 34 11.4g / 34%

Carbohydrates 28 21.3g / 28%

Protein 38 28.4g / 38%

Energykilocalories 15 308.1g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Crunchy Chicken Tenders

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Bowl

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Baking dish

Oven

Area foil

Ingredients

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INFORMACIÓN NUTRICIONAL 308.2 kcal = 1,289kj /per portion

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Crunchy Chicken Tenders

Utensils

Bowl

Bowl

Baking dish

Oven

Area foil

Ingredients

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 308.2 kcal = 1,289kj /per portion

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Want to know more about MyMenu IQ™?

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Recipe ratings (1)

Comments (0)

Give us your opinion about this recipe.

Related recipes

Cheesy Chicken Cordon Bleu

Sticky Honey Lemon Wings

Chicken Parmesan

Honey Baked Chicken

Traditional Baked Chicken

Jerk Chicken & Festival

Baked Chicken

Garlicy Shrimp Crunch Casserole

Almond Crusted Chicken Tenders

Fried Chicken