Crunchy Chicken Tenders
Maggi

  • Total

    54

  • difficulty

    Easy

  • Score

    4

Crunchy Chicken Tenders

Utensils

  • Imagem do utensílio Area foil

    Area foil

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Oven

    Oven

  • Imagem do utensílio Bowl

    Bowl

Ingredients

Portions: 8

  • 2 Pounds Chicken Breast Fillet (tenders/ cut into tenders)
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 Unit Eggs (beaten with 2 tablespoons of water)
  • 2 Cups Crackers (finely crushed)
  • 2 Tablespoons Butter (melted)
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Instructions

  • 1.Season chicken parts with 1 pack MAGGI Season Up Chicken and leave to marinate in refrigerator for 30 minutes.
  • 2.Place egg mixture in a medium bowl. Set aside.
  • 3.In a shallow dish combine cracker crumbs and the remaining pack of Maggi Season Up Chicken. Set Aside
  • 4.Dip each piece of chicken into egg mixture and then the cracker crumb mixture. Arrange coated chicken on a greased baking sheet and drizzle with melted butter. Bake at 375ºF (190ºC) for 15 to 20 minutes until cooked and golden brown.
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Related Recipes

Carbohydrates21.3 g
Energy308.2 kcal
Fats11.5 g
Fiber2 g
Protein28.5 g
Saturated Fats3.7 g
Sodium285.4 mg
Sugars4.5 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

34 11g / 34%
28 21g / 28%
38 28g / 38%
0 1g / 0%
15 308g / 15%
0 3g / 0%
0 4g / 0%
0 285g / 0%
0.7g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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