• Total

    70
  • difficulty

    Easy
  • costo

Garlicy Shrimp Crunch Casserole

Utensils

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    Plastic Wrap

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    Baking dish

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    Refrigerator

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    can

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    Spoon

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    Sieve

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    Oven

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    Plastic Storage Bag

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    Rolling pin

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    Bowl

Ingredients

Porciones: 10

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Instructions

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INFORMACIÓN NUTRICIONAL 305.9 kcal = 1,280kj /per portion


Carbohydrates 16.5 g
Energy 305.9 kcal
Fats 16.5 g
Fiber 0.9 g
Protein 23 g
Saturated Fats 8.3 g
Sodium 572.8 mg
Sugars 5.4 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

49 16.4g / 49%
21 16.5g / 21%
30 22.9g / 30%
15 305.8g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.