Chicken Parmesan
Maggi

  • Total

    34

  • difficulty

    Intermediate

  • Cost

Chicken Parmesan

Utensils

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    Baking dish

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    Bowl

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    Oven

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    Baking Sheet

Ingredients

Portions: 4

  • 1 Pound Boneless Chicken Breast
  • 2 Teaspoons MAGGI® Season-Up! Chicken Powdered Seasoning (or one 10g packet)
  • 1 Cup Panko Breadcrumbs
  • 1 Cup Parmesan cheese (grated)
  • 1 Teaspoon Paprika
  • 2 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 1 Cup All-Purpose Flour
  • 3 Large Eggs (beaten with 2 tablespoons water)
  • 3 Cups Vegetable Oil (for frying)
  • 1 Cup Tomato Sauce
  • 1/2 Cup Mozzarella cheese (sliced)
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Instructions

  • 1.Season chicken with Season Up. Set aside.
  • 2.Mix breadcrumbs, ½ cup parmesan cheese, paprika and Naturísimo Complete Seasoning.
  • 3.Dip each piece of chicken in flour, beaten egg and then coat with breadcrumb mixture.
  • 4.Heat oil to 350˚F (180˚C) and fry chicken until cooked and golden brown. And place onto a lined baking sheet.
  • 5.Top chicken with tomato sauce, mozzarella cheese & remaining parmesan cheese
  • 6.Bake at 400˚F (205˚C) or broil until cheese is melted and slightly brown.
  • 7.Serve hot with your favourite pasta.

Related Recipes

Carbohydrates 62.4 g
Energy 624.5 kcal
Fats 18.9 g
Fiber 1.4 g
Protein 49.1 g
Saturated Fats 7.7 g
Sodium 1453.5 mg
Sugars 2.6 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

27 18.9g / 27%
41 62.3g / 41%
32 49g / 32%
31 624.4g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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