Chicken Parmesan
Maggi

  • Total

    34

  • difficulty

    Intermediate

  • costo

Chicken Parmesan

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147501

    Bowl

  • srh_media_1665147501

    Baking dish

  • srh_media_1665147587

    Baking Sheet

  • srh_media_1665147501

    Oven

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 624.5 kcal = 2,615kj /per portion

Carbohydrates 62.4 g
Energy 624.5 kcal
Fats 18.9 g
Fiber 1.4 g
Protein 49.1 g
Saturated Fats 7.7 g
Sodium 1453.5 mg
Sugars 2.6 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

27 18.9g / 27%
41 62.3g / 41%
32 49g / 32%
31 624.4g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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