• Total

    121
  • difficulty

    Intermediate
  • costo

  • Calificación

    4.3

Bake & Shark

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147564

    Refrigerator

  • srh_media_1665147501

    Bowl

  • srh_media_1665147501

    Pan

  • srh_media_1665150148

    Flipper

  • srh_media_1665147587

    Bowl

  • srh_media_1665147474

    Knife

  • srh_media_1665147587

    Rolling pin

Ingredients

Porciones: 8

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 1045.7 kcal = 4kj /per portion


Carbohydrates 48.9 g
Energy 1045.7 kcal
Fats 86.1 g
Fiber 1.8 g
Protein 20 g
Saturated Fats 7 g
Sodium 497.4 mg
Sugars 0.1 g

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

74 86.1g / 74%
19 48.8g / 19%
7 20g / 7%
52 1045.6g / 52%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.