Bake & Shark
Maggi

  • Total

    121

  • difficulty

    Intermediate

  • Cost

  • Score

    4.3

Bake & Shark

Utensils

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    Pan

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    Bowl

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    Knife

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    Flipper

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    Refrigerator

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    Bowl

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    Rolling pin

Ingredients

Portions: 8

  • 1 Pound Shark Fillets (cleaned with MAGGI® Citrus Wash and cut into serving size pieces)
  • 2 Packets MAGGI® Season-Up Fish (10g)
  • 2 Teaspoons Garlic (minced)
  • 1 Tablespoon MAGGI® Green Seasoning Original
  • 1 Cup All-Purpose Flour
  • 2 Large Eggs (beaten in a medium bowl)
  • 3 Cups Vegetable Oil (for frying)
  • 3 Cups All-Purpose Flour
  • 3 Teaspoons Baking Powder
  • 1 Teaspoon Salt
  • 1 1/2 Cup Warm Water
  • 3 Cups Vegetable Oil (for frying)
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Instructions

  • 1.In a bowl, season shark with 1 packet of MAGGI® Season Up Fish, garlic and MAGGI® Green Seasoning. Marinate in the refrigerator for 15 minutes (for best results marinate overnight.
  • 2.In a medium bowl combine 1½ cups of flour and remaining MAGGI® Season Up Fish. Set aside.
  • 3.Coat seasoned shark in the flour mixture, then the beaten egg and finally in the flour mixture again, until all the shark is coated.
  • 4.Fry in hot oil until golden brown and cooked through. Drain and set aside.
  • 5.In a medium bowl, mix 3 cups flour, baking powder and salt.
  • 6.Add enough water to make a soft dough. Knead for about 10 minutes until dough is smooth and soft. Cover, and leave to rest for ½ hour.
  • 7.Cut dough into eight pieces and form into balls. Roll balls out until about ¼ inch thick.
  • 8.Fry in hot oil, turning once, until golden brown. Drain and set aside.
  • 9.Serve shark in bake with toppings of choice.

Related Recipes

Carbohydrates 48.9 g
Energy 1045.7 kcal
Fats 86.1 g
Fiber 1.8 g
Protein 20 g
Saturated Fats 7 g
Sodium 497.4 mg
Sugars 0.1 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

74 86.1g / 74%
19 48.8g / 19%
7 20g / 7%
52 1045.6g / 52%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (6)

4.3 of 5
6 ratings
  • 5 stars
    4
  • 4 stars
    1
  • 3 stars
    0
  • 2 stars
    1
  • 1 star
    0

Comments (3)

Leonardo
23.05.2023

test 2

Nestlé Recipes Chef
23.05.2023

test answer 2

Leonardo
23.05.2023

test

Nestlé Recipes Chef
23.05.2023

test answeer

Anonymous
21.02.2023

Very tasty

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