Total
30
difficulty
Easy
Calificación
4

Breaded Fish Fingers

Name: Breaded Fish Fingers
Prep time: 15 s
Cook time: 15 s
Total time: 30 s
Yield: 4
Cuisine: American
Ingredients: 1 Pound Fish Fillet; 1 teaspoon MAGGI® Season-Up Fish; 1/4 Cup All-Purpose Flour; 2 Large Eggs; 2 Cups Panko Breadcrumbs

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Ingredients

Porciones: 4

1 Pound Fish Fillet (sliced crosswise, into ¾-inch wide strips)
1 teaspoon MAGGI® Season-Up Fish
1/4 Cup All-Purpose Flour
2 Large Eggs (beaten)
2 Cups Panko Breadcrumbs

Instructions

1.In a mixing bowl, combine fish seasoning and fish strips.

2.In separate bowls, place flour, eggs and panko. Working in batches, dredge fish in flour, shaking off excess. Coat with egg, allowing excess to drip back into bowl. Coat with panko, pressing to adhere. Transfer fish to a plate.

3.On a baking tray, coat with pan spray. Place fish on pan and bake for 10 to 15 minutes, or until golden brown. Recipe makes approximately 12 Fish Fingers. Suggested serving size is 3 fingers.

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INFORMACIÓN NUTRICIONAL 497.2 kcal = 2,079kj /per portion

Carbohydrates	70.9 g
Energy	497.2 kcal
Fats	7.7 g
Fiber	0.3 g
Protein	36.5 g
Saturated Fats	1.5 g
Sodium	423.5 mg
Sugars	3.4 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 13 7.6g / 13%

Carbohydrates 57 70.9g / 57%

Protein 30 36.4g / 30%

Energykilocalories 24 497.1g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Breaded Fish Fingers

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INFORMACIÓN NUTRICIONAL 497.2 kcal = 2,079kj /per portion

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Breaded Fish Fingers

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Bowl

Baking dish

Ingredients

Instructions

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INFORMACIÓN NUTRICIONAL 497.2 kcal = 2,079kj /per portion

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Recipe ratings (1)

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Give us your opinion about this recipe.

Related recipes

Coconut Shrimp

Cornmeal Crusted Snapper

Fried Chicken

Panko Crusted Baked Salmon

Cheesy Chicken Cordon Bleu

Sticky Honey Lemon Wings

Fish Pattycakes

Mac Bites

Easy Peezy Mac n' Cheese Balls

Cassava and Salt Fish Casserole