Difficulty Intermediate
Portions: 6
Total 35 min

Ingredients

  • 8 Chicken Thighs with Skin Removed (boneless)
  • 2 Teaspoons MAGGI ® Unique Chicken Seasoning
  • 1 Small Onion
  • 1/4 Teaspoon Spices, Pepper, Black
  • 1/8 Head Garlic
  • 1 Cup Nestlé Omega Low Fat Milk 1L Carton
  • 1 Unit Eggs
  • 1 Teaspoon DLT Lemon Juice
  • 1/2 Teaspoon DLT Maggi® Season-Up!® All Purpose
  • 1/2 Teaspoon Onion Powder
  • 1/2 Teaspoon Garlic Powder
  • 1/2 Teaspoon Leavening Agents, Baking Powder, Double-Acting, Straight Phosphate
  • 2/3 Cup Cornstarch
  • 1/2 Cup All-Purpose Flour
  • 1/3 Cup Rice Flour, White, Unenriched
  • 1 Teaspoon Chili Flakes
  • 1/4 Teaspoon Spices, Pepper, Black
  • 1 Tablespoon Soy sauce
  • 2 Tablespoons Apple Cider Vinegar
  • 3 Tablespoons Chili Paste
  • 3 Tablespoons Ketchup
  • 2 Tablespoons Brown Sugar
  • 2 Tablespoons Honey
  • 1/2 Unit DLT Lemon Juice
  • 1/4 Cup Thai Sweet Chili Sauce
  • 2 Tablespoons Seeds, Sesame Seeds, Whole, Roasted And Toasted
  • 2 Teaspoons Sesame Oil

Instructions

INFORMACIÓN NUTRICIONAL

465 kcal = 1,946kj /per portion


Carbohydrates 51.3 g
Energy 465 kcal
Fats 12.3 g
Fiber 1.9 g
Protein 35 g
Saturated Fats 2.8 g
Sodium 541.7 mg
Sugars 18.1 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

24 12.3g / 24%
46 51.3g / 46%
30 34.9g / 30%
23 465g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.