Panko Crusted Salmon
Maggi

Nutritional facts per serving

23%
Daily Value *
472.7
Kcal/serving
Carbohydrates
6% 7.6g
6
Fat
50% 25.3g
50
Protein
44% 51.4g
44

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

Room for Balance Improvement

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

Balance your menu

MyMenu IQ™

Current MyMenu IQ™:
Room for Balance Improvement

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

What does it mean?

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Read less
    Now enjoy your meal!

    MyMenu IQ™

    Room for Balance Improvement
    Current MyMenu IQ™

    Check your new plan

    Your main dish
    Panko Crusted Salmon
    Add recipe
    Panko Crusted Baked Salmon
    33 ’
    Your new added dishes
    Add more dishes

    • Total

      33

    • difficulty

      Easy

    • Cost

    Panko Crusted Baked Salmon

    Utensils

    • srh_media_1665147501

      Oven

    • srh_media_1665147501

      Baking dish

    • srh_media_1665147501

      Bowl

    • srh_media_1665147474

      Spoon

    Ingredients

    Portions: 4

    Share ingredients list

    Instructions

    Related Recipes

    NUTRITIONAL INFORMATION 472.7 kcal = 1,979kj /per portion

    Carbohydrates 7.6 g
    Energy 472.7 kcal
    Fats 25.4 g
    Fiber 0.5 g
    Protein 51.4 g
    Saturated Fats 11.1 g
    Sodium 919.1 mg
    Sugars 0.4 g

    What do you want to do with this recipe?

    Balanced menu

    Want to know more about MyMenu IQ™?

    What is a balanced menu?

    A balanced menu provides a variety of food groups and key nutrients.

    MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
     
    MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

    What does the MyMenu IQ™ score mean ?

    Room for Balance Improvement (0 - 44)

    This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

    Great Balance (70 - 100)

    This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

    Good Balance (45 - 69)

    This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

    What is the energy content breakdown?

    50 25.3g / 50%
    6 7.6g / 6%
    44 51.4g / 44%
    23 472.7g / 23%

    The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

    Recipe ratings (0)

    0 of 5
    0 ratings
    • 5 stars
      0
    • 4 stars
      0
    • 3 stars
      0
    • 2 stars
      0
    • 1 star
      0

    Comments (0)

    Related recipes

    Shrimp Scampi Flatbread
    Maggi
    • 85'
    • Easy

    • Cost

    Shrimp Scampi Flatbread

    Pineapple and Orange Glazed Salmon
    Maggi
    • 55'
    • Easy

    • 4

    Pineapple and Orange Glazed Salmon

    Snapper and Veggies
    Maggi
    • 75'
    • Easy

    • 5

    Oven Roasted Snapper Fillet

    Cheesy Garlic Braid Bread
    Carnation
    • 160'
    • Intermediate

    • 4.1

    Cheesy Garlic Braid Bread

    Garlicy Shrimp Crunch Casserole
    Maggi
    • 70'
    • Easy

    • Cost

    Garlicy Shrimp Crunch Casserole