• Total

    23
  • difficulty

    Easy

Jerk Fish Tacos

Tacos originally a Mexican dish with Jamaican flavours and twists.

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Ingredients

Porciones: 4

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Instructions

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INFORMACIÓN NUTRICIONAL 713.5 kcal = 2,987kj /per portion


Carbohydrates 75.3 g
Energy 713.5 kcal
Fats 37.3 g
Fiber 10.6 g
Protein 26 g
Saturated Fats 9.2 g
Sodium 875.8 mg
Sugars 25.7 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 37.3g / 46%
40 75.3g / 40%
14 26g / 14%
35 713.5g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.