Jerk Chicken Leg
Maggi

  • Total

    41

  • difficulty

    Easy

Jerk Chicken Legs

A popular seasoning blend in Jamaica often used to marinate different proteins which is then cooked over an open flame on pimento wood.

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Ingredients

Porciones: 4

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Instructions

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INFORMACIÓN NUTRICIONAL 374.2 kcal = 1,565kj /per portion

Carbohydrates 0.5 g
Energy 374.2 kcal
Fats 20.8 g
Fiber 0.2 g
Protein 43.5 g
Saturated Fats 3.2 g
Sodium 276.6 mg
Sugars 0.3 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

52 20.8g / 52%
0 0.5g / 0%
48 43.5g / 48%
18 374.2g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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