Jerk Chicken on a Stick
Maggi

  • Total

    33

  • difficulty

    Easy

  • Calificación

    4

Jerk Chicken on a Stick

Utensils

  • srh_media_1665147474

    Blender

  • srh_media_1665154615

    Wooden Sticks

  • srh_media_1665147501

    Baking dish

  • srh_media_1665148669

    Grill

  • srh_media_1665147501

    Oven

  • srh_media_1665147501

    Baking dish

Ingredients

Porciones: 8

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 145.6 kcal = 611kj /per portion

Carbohydrates 2.3 g
Energy 145.6 kcal
Fats 3.1 g
Fiber 0.4 g
Protein 25.8 g
Saturated Fats 0.7 g
Sodium 98.7 mg
Sugars 0.4 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

20 3.1g / 20%
6 2.2g / 6%
74 25.7g / 74%
7 145.5g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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