• Total

    141
  • difficulty

    Intermediate
  • Calificación

    4

Passionfruit-Jerk Pork Loin with Pickled Onion and Smashed Plantain

Por Simmone Edwin

Chef Simmone Edwin's dish is as beautiful as it is tasty! Try this recipe from MAGGI® Food Court today!

Utensils

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    Oven

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    Skillet

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    Cutting board

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    Knife

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    Refrigerator

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    Skillet

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    Cookie Cutters

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    Papertowel

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Passionfruit Jerk Pork

Smashed Plantain

Related Recipes

INFORMACIÓN NUTRICIONAL 960 kcal = 4,017kj /per portion


Carbohydrates 142.1 g
Energy 960 kcal
Fats 14.8 g
Fiber 7.7 g
Protein 71.2 g
Saturated Fats 3.9 g
Sodium 3256.8 mg
Sugars 80 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

13 14.7g / 13%
58 142.1g / 58%
29 71.1g / 29%
48 960g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.