• Total

    68
  • difficulty

    Intermediate

Crab Soufflé

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147522

    can

  • srh_media_1665147474

    Spoon

  • srh_media_1665147501

    Whisk

  • srh_media_1665147501

    Oven

  • srh_media_1665160191

    Soufflé mold

  • srh_media_1665147587

    Bowl

  • srh_media_1665147587

    Handmixer

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 502 kcal = 2,100kj /per portion


Carbohydrates 26.7 g
Energy 502 kcal
Fats 29.9 g
Fiber 1.7 g
Protein 29.6 g
Saturated Fats 10.5 g
Sodium 732.7 mg

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Menú balanceado

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What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

55 29.8g / 55%
21 26.7g / 21%
24 29.5g / 24%
25 502g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.