• Total

    58
  • difficulty

    Intermediate

Roasted Stuffed Salmon with Broccoli Puree

Por Ricardo Hepkins

Chef Ricardo Hepkins showed off his technique and plating with this delicious recipe! Try this recipe from MAGGI® Food Court today!

Utensils

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    Bowl

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    Spoon

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    can

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    Blender

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    Cutting board

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    Bowl

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    Skillet

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    Oven

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    Bowl

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    Bowl

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    Spoon

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    Skillet

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    Flipper

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    Spoon

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    Oven

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Ricardo’s MAGGI® House Seasoning:

Broccoli Puree:

Fondant Potatoes:

Roasted Stuffed Salmon

Related Recipes

INFORMACIÓN NUTRICIONAL 898.7 kcal = 3,761kj /per portion


Carbohydrates 30.4 g
Energy 898.7 kcal
Fats 52.4 g
Fiber 5.1 g
Protein 74.6 g
Saturated Fats 17.3 g
Sodium 1058.2 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

53 52.3g / 53%
13 30.3g / 13%
34 74.5g / 34%
44 898.7g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.