• Total

    21
  • difficulty

    Easy

Pancakes with Mango Compote

Por Ricardo Hepkins

Chef Ricardo Hepkins persevered and created these fluffy pancakes with our mystery ingredients! Try this recipe from MAGGI® Food Court today!

No incluido en la receta

Utensils

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    Fork

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    Bowl

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    Flipper

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    Spoon

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    Measuring cup

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    Whisk

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    Fork

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    Pan

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    Spoon

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Pancakes:

Related Recipes

INFORMACIÓN NUTRICIONAL 426.6 kcal = 1,787kj /per portion


Carbohydrates 61.5 g
Energy 426.6 kcal
Fats 16.1 g
Fiber 2.6 g
Protein 9.8 g
Saturated Fats 9 g
Sodium 660.4 mg
Sugars 23.8 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

33 16g / 33%
58 61.4g / 58%
9 9.7g / 9%
21 426.5g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.