Crepe with fresh fruits and icing sugar
  • Total

    69
  • difficulty

    Intermediate

Crepes

A crepe is a very thin pancake that is often filled with chocolate, fresh fruits or whipped cream. Originally eaten as a breakfast meal whether savory or sweet.

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Ingredients

Porciones: 12

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Instructions

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INFORMACIÓN NUTRICIONAL 124.9 kcal = 523kj /per portion


Carbohydrates 12.9 g
Energy 124.9 kcal
Fats 7 g
Fiber 0.8 g
Protein 3 g
Saturated Fats 4.1 g
Sodium 62.1 mg
Sugars 4.2 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

50 7g / 50%
41 12.8g / 41%
9 3g / 9%
6 124.9g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.