Difficulty Intermediate
Portions: 4
Total 40 min

Ingredients

  • 4 Ounces Nuts, Cashew Nuts, Raw
  • 0.5 Pound Chicken Breast Fillet
  • 1 Teaspoon DLT Maggi® Season-Up!® All Purpose
  • 3 Tablespoons Butter
  • 2 Onion (finely chopped)
  • 1 Teaspoon Ginger Minced
  • 1 Teaspoon Garlic (minced)
  • 2 Teaspoons Ground Coriander
  • 1 Teaspoon Chilli Powder
  • 1/4 Teaspoon Turmeric Powder
  • 3 Cubes MAGGI® Onion and Garlic Cubes
  • 1/4 Cup Tomato Puree
  • 1 Tablespoon Tomato Paste
  • 1 Teaspoon Spices, Fenugreek Seed
  • 1 1/4 Cup CARNATION® Full Cream Evaporated Milk
  • 1 Teaspoon Garam Massala
  • 1 Tablespoon Chadon Beni

Instructions

INFORMACIÓN NUTRICIONAL

444.2 kcal = 1,858kj /per portion


Carbohydrates 26.8 g
Energy 444.2 kcal
Fats 28.3 g
Fiber 4 g
Protein 25.5 g
Saturated Fats 10.6 g
Sodium 707.3 mg

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

55 28.2g / 55%
23 26.8g / 23%
22 25.5g / 22%
22 444.2g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.