• Total

    34
  • difficulty

    Intermediate
  • costo

  • Calificación

    5

Stuffed Calamari

Utensils

  • srh_media_1665147522

    can

  • srh_media_1665147474

    Spoon

  • srh_media_1665147501

    Bowl

  • srh_media_1665147501

    Bowl

  • srh_media_1665147474

    Spoon

  • srh_media_1665147501

    Baking dish

  • srh_media_1665147501

    Oven

Ingredients

Porciones: 8

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Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 386.5 kcal = 1,619kj /per portion


Carbohydrates 12.9 g
Energy 386.5 kcal
Fats 28.4 g
Fiber 0.5 g
Protein 20.6 g
Saturated Fats 14.6 g
Sodium 867.5 mg
Sugars 7.1 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

66 28.4g / 66%
13 12.8g / 13%
21 20.6g / 21%
19 386.4g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.