Quick Peking Duck
Maggi

  • Total

    47

  • difficulty

    Easy

  • Calificación

    4

Quick Peking Duck

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147501

    Pan

  • srh_media_1665147474

    Knife

  • srh_media_1665147474

    Spoon

  • srh_media_1665147501

    Bowl

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 530.5 kcal = 2,222kj /per portion

Carbohydrates 62.2 g
Energy 530.5 kcal
Fats 16.8 g
Fiber 3.7 g
Protein 32.1 g
Saturated Fats 3.5 g
Sodium 1548.7 mg

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

28 16.7g / 28%
48 62.2g / 48%
24 32g / 24%
26 530.4g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (3)

4 of 5
3 ratings
  • 5 stars
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  • 4 stars
    3
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  • 1 star
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Comments (2)

Raul1
21.01.2020

nice!

Raul1
21.01.2020

delicious

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