• Total

    22
  • difficulty

    Easy
  • costo

MILO® Toast

Utensils

  • srh_media_1665147501

    Pan

  • srh_media_1665150148

    Flipper

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 438.7 kcal = 1,837kj /per portion


Carbohydrates 55.6 g
Energy 438.7 kcal
Fats 19.2 g
Fiber 4.5 g
Protein 12.9 g
Saturated Fats 4.9 g
Sodium 525 mg

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

39 19.2g / 39%
50 55.5g / 50%
11 12.8g / 11%
21 438.7g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.