• Total

    93
  • difficulty

    Easy

Mannish Wata

No incluido en la receta

Ingredients

Porciones: 8

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Instructions

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INFORMACIÓN NUTRICIONAL 189.3 kcal = 791kj /per portion


Carbohydrates 13.7 g
Energy 189.3 kcal
Fats 3.4 g
Fiber 1.7 g
Protein 24.8 g
Saturated Fats 1.1 g
Sodium 316.3 mg
Sugars 1.3 g

Cooking Time

A Pressure cooker may be used to reduce cooking time by half for goat meat

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