Easy
29 min
INFORMACIÓN NUTRICIONAL
189.3 kcal = 791kj /per portion
| Carbohydrates | 13.7 g |
| Energy | 189.3 kcal |
| Fats | 3.4 g |
| Fiber | 1.7 g |
| Protein | 24.8 g |
| Saturated Fats | 1.1 g |
| Sodium | 316.3 mg |
| Sugars | 1.3 g |
Ingredients
- 2 Pounds Goat, Raw Head & Tripe, washed with vinegar water
- 6 1/2 Cups Boiling Water , reserve 1/4 cup for dumpling
- 1 Pack MAGGI® Soup It Up! Vegetable Soup Mix
- 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
- 1/2 Cup All-Purpose Flour
- 1/2 Cup Yam, Raw peeled and cubed
- 1/2 Cup Chayote, Fruit, Raw peeled and cut up
- 1/2 Cup Carrots, Raw cut-up
- 1 Unit Hot Pepper
- 4 Sprigs Thyme
Instructions
Cooking Time
A Pressure cooker may be used to reduce cooking time by half for goat meat
