• Total

    102
  • difficulty

    Challenging

MAGGI® Bird's Nest

Por Matthew Bancroft

This recipe from Chef Matthew Bancroft was a crowd pleaser! Be sure to try this recipe from MAGGI® Food Court today!

Utensils

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    Cutting board

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    Plastic Wrap

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    Knife

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    Bowl

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    Plastic Wrap

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    can

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    Pan

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    Knife

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    Cutting board

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    can

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    Spoon

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    Spoon

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    can

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    Whisk

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    Area foil

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    Knife

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    Cutting board

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    Pan

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    Spoon

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    Spoon

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

Sauce Preparation:

Braised Chicken Breast

Ugali

Vegetable Run Down in Roasted Sweet Pepper Cup

Related Recipes

INFORMACIÓN NUTRICIONAL 640.8 kcal = 2,682kj /per portion


Carbohydrates 43.5 g
Energy 640.8 kcal
Fats 37.6 g
Fiber 4.8 g
Protein 34.8 g
Saturated Fats 4.7 g
Sodium 4614.7 mg
Sugars 14 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

52 37.5g / 52%
27 43.4g / 27%
21 34.8g / 21%
32 640.7g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.