Green Banana Porridge

Nutritional facts per serving

20%
Daily Value *
405
Kcal/serving
Carbohydrates
83% 84.3g
83
Fat
10% 4.2g
10
Protein
7% 7.9g
7

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

Good Balance

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

Balance your menu

MyMenu IQ™

Current MyMenu IQ™:
Good Balance

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What does it mean?

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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    MyMenu IQ™

    Good Balance
    Current MyMenu IQ™

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    Your main dish
    Green Banana Porridge
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    Green Banana Porridge
    20 ’
    Your new added dishes
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    • Total

      20

    • difficulty

      Easy

    • Calificación

      4

    Green Banana Porridge

    No incluido en la receta

    Utensils

    • srh_media_1665147522

      can

    • srh_media_1665148669

      Cooking Spoon

    Ingredients

    Portions: 6

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    Instructions

    Related Recipes

    NUTRITIONAL INFORMATION 405.1 kcal = 1,695kj /per portion

    Carbohydrates 84.4 g
    Energy 405.1 kcal
    Fats 4.3 g
    Fiber 4.7 g
    Protein 7.9 g
    Saturated Fats 2.1 g
    Sodium 258.4 mg
    Sugars 70.1 g

    What do you want to do with this recipe?

    Balanced menu

    Want to know more about MyMenu IQ™?

    What is a balanced menu?

    A balanced menu provides a variety of food groups and key nutrients.

    MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
     
    MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

    What does the MyMenu IQ™ score mean ?

    Room for Balance Improvement (0 - 44)

    This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

    Great Balance (70 - 100)

    This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

    Good Balance (45 - 69)

    This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

    What is the energy content breakdown?

    10 4.2g / 10%
    83 84.3g / 83%
    7 7.9g / 7%
    20 405g / 20%

    The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

    Recipe ratings (1)

    4 of 5
    1 ratings
    • 5 stars
      0
    • 4 stars
      1
    • 3 stars
      0
    • 2 stars
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    • 1 star
      0

    Comments (1)

    Anonymous
    14.12.2021

    One of my favorite breakfast

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