Creamy Peanut Porridge
  • Total

    30
  • difficulty

    Easy
  • Calificación

    5

Creamy Peanut Porridge

Utensils

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    can

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    Spoon

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    Blender

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    Whisk

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    Cooking Spoon

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    can

  • srh_media_1665148669

    Cooking Spoon

Ingredients

Porciones: 4

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 413.3 kcal = 1,728kj /per portion


Carbohydrates 40.7 g
Energy 413.3 kcal
Fats 23 g
Fiber 4.7 g
Protein 13.6 g
Saturated Fats 5.7 g
Sodium 79 mg
Sugars 33.7 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

49 23g / 49%
39 40.7g / 39%
12 13.5g / 12%
20 413.3g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.