Double Corn Porridge
Maggi

  • Total

    51

  • difficulty

    Easy

Double Corn Porridge

No incluido en la receta

Utensils

  • srh_media_1665150583

    Pressure cooker

  • srh_media_1665147522

    can

  • srh_media_1665148669

    Cooking Spoon

  • srh_media_1665148669

    Cooking Spoon

  • srh_media_1665147522

    can

Ingredients

Porciones: 6

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Instructions

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INFORMACIÓN NUTRICIONAL 514.4 kcal = 2,151kj /per portion

Carbohydrates 72.7 g
Energy 514.4 kcal
Fats 19.6 g
Fiber 5.9 g
Protein 9.5 g
Saturated Fats 4.7 g
Sodium 612.7 mg

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

35 19.6g / 35%
58 72.7g / 58%
7 9.4g / 7%
25 514.4g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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