Fried Macaroni and Cheese Balls

Nutritional facts per serving

15%
Daily Value *
304
Kcal/serving
Carbohydrates
46% 34g
46
Fat
36% 12.2g
36
Protein
18% 14g
18

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Good Balance

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™

Current MyMenu IQ™:
Good Balance

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What does it mean?

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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MyMenu IQ™

Good Balance
Current MyMenu IQ™

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Fried Macaroni and Cheese Balls
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  • Total

    52
  • difficulty

    Intermediate

Easy Peezy Mac n' Cheese Balls

Cripsy and crunchy baked macaroni and cheese balls perfect for kids and the entire family.

Ingredients

Portions: 10

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Instructions

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NUTRITIONAL INFORMATION 304 kcal = 1,272kj /per portion


Carbohydrates 34.1 g
Energy 304 kcal
Fats 12.2 g
Fiber 0.7 g
Protein 14 g
Saturated Fats 5.2 g
Sodium 506.4 mg
Sugars 6.1 g

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

36 12.2g / 36%
46 34g / 46%
18 14g / 18%
15 304g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.