• Total

    22
  • difficulty

    Easy
  • Calificación

    4.5

Creamy Chicken and Broccoli Pasta

Por Natasha Kangaloo-Wood

Utensils

  • srh_media_1665147522

    can

  • srh_media_1665147474

    Spoon

  • srh_media_1665148123

    Colander

  • srh_media_1665147501

    Pan

  • srh_media_1665147474

    Spoon

  • srh_media_1665147474

    Spoon

  • srh_media_1665147501

    Whisk

Ingredients

Porciones: 6

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 403.8 kcal = 1,690kj /per portion


Carbohydrates 43.2 g
Energy 403.8 kcal
Fats 12.8 g
Fiber 2.4 g
Protein 28.3 g
Saturated Fats 6.9 g
Sodium 162.6 mg
Sugars 9.7 g

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

28 12.7g / 28%
44 43.2g / 44%
28 28.2g / 28%
20 403.8g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.