Blueberry Oats

  • Total

    8

  • difficulty

    Easy

  • costo

Blueberry Banana "Baked" Oats

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147474

    Spoon

  • srh_media_1665148669

    Microwave

Ingredients

Porciones: 2

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 243.5 kcal = 1,021kj /per portion

Carbohydrates 31.9 g
Energy 243.5 kcal
Fats 9.9 g
Fiber 5.1 g
Protein 10.7 g
Saturated Fats 2.2 g
Sodium 106.6 mg
Sugars 21.7 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

34 9.9g / 34%
50 31.8g / 50%
16 10.6g / 16%
12 243.4g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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