Assorted Oatmeal
  • Total

    14
  • difficulty

    Easy
  • costo

Assorted Baked Oatmeal Cups

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147474

    Spoon

  • srh_media_1665147587

    Muffin Pan

  • srh_media_1665147501

    Oven

  • srh_media_1665147587

    Toothpicks

Ingredients

Porciones: 8

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Instructions

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INFORMACIÓN NUTRICIONAL 118.1 kcal = 494kj /per portion


Carbohydrates 16 g
Energy 118.1 kcal
Fats 5.4 g
Fiber 2.4 g
Protein 4.7 g
Saturated Fats 2.3 g
Sodium 132.4 mg
Sugars 11.4 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

37 5.4g / 37%
49 15.9g / 49%
14 4.7g / 14%
5 118g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.