Assorted Oatmeal

  • Total

    14

  • difficulty

    Easy

  • costo

Assorted Baked Oatmeal Cups

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147474

    Spoon

  • srh_media_1665147587

    Muffin Pan

  • srh_media_1665147501

    Oven

  • srh_media_1665147587

    Toothpicks

Ingredients

Porciones: 8

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 118.1 kcal = 494kj /per portion

Carbohydrates 16 g
Energy 118.1 kcal
Fats 5.4 g
Fiber 2.4 g
Protein 4.7 g
Saturated Fats 2.3 g
Sodium 132.4 mg
Sugars 11.4 g

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

37 5.4g / 37%
49 15.9g / 49%
14 4.7g / 14%
5 118g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Brownie Batter Oatmeal
  • 13'
  • Easy

  • costo

Brownie Batter Oatmeal

Blueberry Oats
  • 8'
  • Easy

  • costo

Blueberry Banana "Baked" Oats

Overnight Oats
  • 123'
  • Easy

  • costo

Overnight Oats

Carrot Cake Oatmeal
  • 13'
  • Easy

  • costo

Carrot Cake Oatmeal

Caramel Apple Muffins
Carnation
  • 47'
  • Easy

Caramel Apple Muffins