Apple Cinnamon Overnight Oats
  • Total

    37
  • difficulty

    Easy

Apple Cinnamon Overnight Oats

Utensils

  • srh_media_1665150016

    Mason Jars

  • srh_media_1665147587

    Measuring Spoons

  • srh_media_1665147564

    Refrigerator

Ingredients

Porciones: 2

Compartir lista de ingredientes

Instructions

Related Recipes

INFORMACIÓN NUTRICIONAL 293.6 kcal = 1,230kj /per portion


Carbohydrates 53.3 g
Energy 293.6 kcal
Fats 6.2 g
Fiber 5.9 g
Protein 10.2 g
Saturated Fats 3.7 g
Sodium 123.2 mg
Sugars 33 g

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

18 6.1g / 18%
69 53.3g / 69%
13 10.1g / 13%
14 293.6g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.