• Total

    8
  • difficulty

    Easy

Mixed Berries Smoothie Bowl

No incluido en la receta

Utensils

  • srh_media_1665147474

    Blender

  • srh_media_1665147587

    Bowl

Ingredients

Porciones: 2

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Instructions

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INFORMACIÓN NUTRICIONAL 233.5 kcal = 979kj /per portion


Carbohydrates 50.7 g
Energy 233.5 kcal
Fats 2.9 g
Fiber 3.6 g
Protein 6.2 g
Saturated Fats 1.6 g
Sodium 50.1 mg
Sugars 46 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

10 2.8g / 10%
81 50.7g / 81%
9 6.1g / 9%
11 233.5g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.