Smoothie Bowl
Carnation

  • Total

    8

  • difficulty

    Easy

Mixed Berries Smoothie Bowl

Not included in the recipe

Utensils

  • srh_media_1745452766

    Blender

  • srh_media_1745453057

    Bowl

Ingredients

Portions: 2

  • 1 1/2 Cup Mixed Berries Frozen
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk
  • 1/4 Cup Plain Greek Yoghurt
  • 1 Tablespoon Honey
  • 1/2 large Peach (sliced)
  • 1/4 Cup Blueberries
  • 1/4 Cup Low Fat Granola
  • 2 Tablespoons Pumpkin Seeds
Share ingredients list
Banner new brand

Instructions

  • 1.In a blender, combine mixed berries, Evaporated Milk, yoghurt and honey until smooth.
  • 2.Transfer to a bowl and top with peaches, blueberries, Granola and pumpkin seeds (or other toppings of choice)
  • 3.Serve immediately.

Related Recipes

Carbohydrates 50.7 g
Energy 233.5 kcal
Fats 2.9 g
Fiber 3.6 g
Protein 6.2 g
Saturated Fats 1.6 g
Sodium 50.1 mg
Sugars 46 g

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

10 2.8g / 10%
81 50.7g / 81%
9 6.1g / 9%
11 233.5g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Strawberry Apple Smoothie
Carnation
  • 7'
  • Easy

Strawberry Apple Smoothie

Berry Smoothie
  • 7'
  • Easy

  • Cost

Mixed Berry Smoothie

Strawberry Chia Pudding
  • 127'
  • Easy

Chia Pudding with Strawberries

Banana & Coconut Parfait
  • 22'
  • Easy

Banana and Coconut Yogurt Parfait

Papaya Strawberry Smoothie
  • 6'
  • Easy

Pawpaw & Strawberry Smoothie

Nutri-go Power Shake
  • 5'
  • Easy

Nutri-Go Power Shake

Breakfast Smoothie
Carnation
  • 7'
  • Easy

Breakfast Smoothie

Banana Oat SMoothie
  • 5'
  • Easy

Svelty Banana Oat Smoothie

Strawberry Banana Smoothie
  • 5'
  • Easy

  • Cost

SVELTY Strawberry and Banana Smoothie

Powered Oatmeal Bowl
  • 15'
  • Easy

Powered Oatmeal Bowls

Banner new brand