Smoothie Bowl
Carnation

  • Total

    8

  • difficulty

    Easy

Mixed Berries Smoothie Bowl

Not included in the recipe

Utensils

  • Imagem do utensílio Blender

    Blender

  • Imagem do utensílio Bowl

    Bowl

Ingredients

Portions: 2

  • 1 1/2 Cup Mixed Berries Frozen
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk
  • 1/4 Cup Plain Greek Yoghurt
  • 1 Tablespoon Honey
  • 1/2 large Peach (sliced)
  • 1/4 Cup Blueberries
  • 1/4 Cup Low Fat Granola
  • 2 Tablespoons Pumpkin Seeds
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Instructions

  • 1.In a blender, combine mixed berries, Evaporated Milk, yoghurt and honey until smooth.
  • 2.Transfer to a bowl and top with peaches, blueberries, Granola and pumpkin seeds (or other toppings of choice)
  • 3.Serve immediately.
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Carbohydrates50.7 g
Energy233.5 kcal
Fats2.9 g
Fiber3.6 g
Protein6.2 g
Saturated Fats1.6 g
Sodium50.1 mg
Sugars46 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

10 2g / 10%
81 50g / 81%
9 6g / 9%
0 3g / 0%
11 233g / 11%
0 1g / 0%
0 46g / 0%
0 50g / 0%
0.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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