INFORMACIÓN NUTRICIONAL 295.3 kcal = 1,234kj /per portion
| Carbohydrates | 43.8 g |
| Energy | 295.3 kcal |
| Fats | 12.8 g |
| Fiber | 6.8 g |
| Protein | 6.9 g |
| Saturated Fats | 1.6 g |
| Sodium | 245.4 mg |
| Sugars | 30.1 g |
-
Total
4 -
difficulty
Easy
Papaya and Oat Smoothie
Por Abraham Gómez
Start your day with this Paw Paw Smoothie with oats, almonds and raisins. The perfect combination for a quick and delicious breakfast. It's dairy-free!
Utensils
-
Spoon
-
Glass
-
Blender
Instructions
Combine the ingredients.
Serve immediately
Ready!
Culinary advice
You can add a little sugar to increase the sweetness.
Nutritional advice
Paw Paw/ Papaya is a food that contains a wide variety of nutrients.
