Powered Oatmeal Bowl
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Powered Oatmeal Bowls

Difficulty Easy
Portions: 3
Total 15 min

Utensils

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can

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Cooking Spoon

Ingredients

  • 2 1/2 Cups Nestlé® OMEGA Low Fat Milk 1L Carton
  • 2 Teaspoons Vanilla Essence
  • 1/2 Teaspoon Salt
  • 1 1/2 Cup Old Fashioned Rolled Oats
  • 1/4 Cup NESTLÉ® Toll House(since 1939) Semi-Sweet Morsels
  • 1 Ounce Nuts, Coconut Meat, Dried (Desiccated), Toasted
  • 1/2 Tablespoon Chia Seeds
  • 1/2 Cup Ripe Bananas sliced
  • 1/4 Cup Nuts, Almonds, Slivered, Toasted
  • 1/2 Cup Blueberries, Raw

Instructions

INFORMACIÓN NUTRICIONAL

338.2 kcal = 1,414kj /per portion

Carbohydrates 38.3 g
Energy 338.2 kcal
Fats 17 g
Fiber 4.7 g
Protein 10.9 g
Saturated Fats 11.9 g
Sodium 430.9 mg

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

44 16.9g / 44%
44 38.2g / 44%
12 10.8g / 12%
16 338.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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