Hearty Turkey and Black-Eyed Peas Soup

Difficulty Easy
Portions: 6
Total 50 min

Utensils

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Bowl

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can

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Spoon


Ingredients

  • 1 Pound Turkey Wings, cleaned and cut into pieces
  • 1/4 Cup MAGGI® Green Seasoning Original
  • 1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 3 Tablespoons Vegetable Oil
  • 2 Units Onion (chopped)
  • 2 Tablespoons Pimento/ Seasoning Peppers (minced)
  • 1 Tablespoon Garlic (minced)
  • 2 Cups Cooked Black-Eyed Peas
  • 5 Cups Hot Water
  • 2 Cubes MAGGI® Chicken Cubes
  • 1 Unit Carrot (diced)
  • 1 Pound Potatoes (peeled and diced into 1-inch cubes)
  • 1 Packet Maggi® Soup it up! Chicken Noodle Soup Mix
  • 1 Stalk Celery (minced)

Instructions

INFORMACIÓN NUTRICIONAL

386.7 kcal = 1,619kj /per portion


Carbohydrates 37.1 g
Energy 386.7 kcal
Fats 17.7 g
Fiber 5.9 g
Protein 20 g
Saturated Fats 3.4 g
Sodium 594.1 mg

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

42 17.7g / 42%
38 37g / 38%
20 20g / 20%
19 386.7g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.