Baked Vegetable Biryani

Name: Baked Vegetable Biryani
Cook time: 33 s
Total time: 33 s
Yield: 16
Cuisine: Indian,Local,Asian - style
Ingredients: 1/4 Cup Vegetable Oil; 2 Teaspoons Whole Geera/Cumin Seeds; 1/2 Teaspoon Black Peppercorns; 1/2 Teaspoon Black-pepper; 1/2 Teaspoon Coriander Seeds; 9 Units Cardamom Pods; 6 Units Whole Cloves; 3 Leafs Bay Leaf; 3 Pieces Dried Red Chili Peppers; 1 Unit Onion; 1 Pound Cauliflower; 1 Pound Red Potatoes; 1 Teaspoon Turmeric Powder; 2 Cups Basmati Rice; 1 Cup Green Pigeon Peas; 6 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes; 1 Cup Pumpkin; 4 Cups Water; 1 Teaspoon Roasted Geera/Cumin; 1 Teaspoon Garam Masala

This tasty rice dish is quick and easy!

Difficulty Easy

Portions: 16

Total 33 min

Utensils

can

Spoon

Oven

Baking dish

Area foil

Fork

Ingredients

1/4 Cup Vegetable Oil
2 Teaspoons Whole Geera/Cumin Seeds
1/2 Teaspoon Black Peppercorns
1/2 Teaspoon Black-pepper
1/2 Teaspoon Coriander Seeds
9 Units Cardamom Pods
6 Units Whole Cloves
3 Leafs Bay Leaf
3 Pieces Dried Red Chili Peppers
1 Unit Onion (halved and thinly sliced)
1 Pound Cauliflower (florets)
1 Pound Red Potatoes (cut into 1-inch cubes)
1 Teaspoon Turmeric Powder
2 Cups Basmati Rice
1 Cup Green Pigeon Peas
6 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
1 Cup Pumpkin (cut into cubes)
4 Cups Water
1 Teaspoon Roasted Geera/Cumin
1 Teaspoon Garam Masala

Instructions

1. Combine first nine ingredients in a large iron pot over medium heat, stirring frequently, about 2 minutes or until cumin browns. Add onions and sauté for about 2 minutes. Stir in cauliflower, potatoes and turmeric; reduce heat to medium and cook one minute. Add rice and cook for another minute stirring occasionally.

2. Stir in peas, Vegetable Cubes, pumpkin and water. Place cover on pot and cook for about 5 minutes. Add the ground cumin and garam masala.

3. Pour ingredients into a large casserole dish, cover and bake in a preheated oven at 350°F (180°C) for 20 minutes. Fluff with fork before serving.

INFORMACIÓN NUTRICIONAL
170.8 kcal = 715kj /per portion

Carbohydrates	29.1 g
Energy	170.8 kcal
Fats	5.2 g
Fiber	3.5 g
Protein	4 g
Saturated Fats	0.5 g
Sodium	413.2 mg

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 26 5.1g / 26%

Carbohydrates 65 29g / 65%

Protein 9 4g / 9%

Energykilocalories 8 170.8g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Baked Vegetable Biryani

Utensils