Jerk Tacos
Maggi

  • Total

    23

  • difficulty

    Easy

Jerk Fish Tacos

Tacos originally a Mexican dish with Jamaican flavours and twists.

Not included in the recipe

Ingredients

Portions: 4

  • 1 Pound Fish Fillet
  • 1 1/2 Tablespoon MAGGI® Jerk Seasoning Mild
  • 1/4 Cup Vegetable Oil
  • 8 Units Soft Flour Tortillas 6"
  • 4 Tablespoons Mayonnaise mixed with 1 tsp of MAGGI Naturisimo
  • 1 Cup Red Cabbage shredded
  • 1 Cup Cabbage shredded
  • 1 Unit Ripe Plantains cooked and sliced
  • 1 Unit Ripe Avocado sliced
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Instructions

  • 1.In a mixing bowl, marinate the fish fillets in the Jerk Seasoning for 10 minutes.
  • 2.Heat the vegetable oil in a frying pan and sear each side of the fish fillets for 4 minutes until done.
  • 3.Begin assembling the tacos by spreading the tortilla shells with the mayonnaise.
  • 4.Layer the fillings beginning with the shredded cabbage, followed by the jerked fish fillets, ripe plantains, and avocados. Garnish with fresh lime wedges and tomatoes.

Related Recipes

Carbohydrates 75.3 g
Energy 713.5 kcal
Fats 37.3 g
Fiber 10.6 g
Protein 26 g
Saturated Fats 9.2 g
Sodium 875.8 mg
Sugars 25.7 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 37.3g / 46%
40 75.3g / 40%
14 26g / 14%
35 713.5g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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