Up Ah Boston

This recipe from Chef Alecia Lee is as explosive as she is! Try this recipe from MAGGI® Food Court today!

Difficulty Intermediate
Portions: 4
Total 337 min

Utensils

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Spoon

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Bowl

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Grill

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Bowl

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Papertowel

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Bowl

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Knife

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Bowl

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Spoon

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can


Ingredients

  • 3 Pounds Pork Chops
  • 3 Tablespoons MAGGI® Jerk Seasoning Mild
  • 2 Tablespoons Ketchup
  • 1 Teaspoon Garlic (minced)
  • 1 Teaspoon Thyme (minced)
  • 1 Teaspoon MAGGI® Season-Up! Jerk
  • 2 Tablespoons Soy sauce
  • 3 Tablespoons Vegetable Oil
  • 4 Cups Shortening/Oil for Frying
  • 4 Cups All-Purpose Flour
  • 1 Tablespoon Baking Powder
  • 1/2 Teaspoon Salt
  • 1 1/2 Cup Warm Water
  • 6 Pieces Corn (6 ears of corn)
  • 1 Medium Sweet Pepper (diced)
  • 2 Mediums Tomatoes (diced)
  • 1/4 Cup Red Onion (diced)
  • 1/4 Cup Cilantro (chopped)
  • 2 Teaspoons Olive Oil
  • 1 Teaspoon Brown Sugar
  • 3 Cubes MAGGI® Onion and Garlic Cubes

Instructions

For The Pork Chops:

For the Bread:

For the Corn Salad

INFORMACIÓN NUTRICIONAL

1312.2 kcal = 4kj /per portion


Carbohydrates 149.6 g
Energy 1312.2 kcal
Fats 38.9 g
Fiber 10.3 g
Protein 94.7 g
Saturated Fats 9 g
Sodium 2423.1 mg
Sugars 20.1 g

What do you want to do with this recipe?

Menú balanceado

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What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

26 38.9g / 26%
46 149.6g / 46%
28 94.6g / 28%
65 1312.2g / 65%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.