Name: Cassava and Salt Fish Casserole
Prep time: 12 s
Cook time: 40 s
Total time: 52 s
Yield: 8
Cuisine: Local
Ingredients: 2 Pounds Cassava; 4 Cubes MAGGI® Onion and Garlic Cubes; 4 Cups Water; 2 Tablespoons Vegetable Oil; 2 Mediums Onion; 5 Pieces Garlic; 5 Mediums Tomatoes; 1 Cup Carrots; 1 Pound Salt Fish; 1 Tablespoon MAGGI® Pepper Sauce Mild; 2 Tablespoons Butter; 1 Cup CARNATION® Full Cream Evaporated Milk; 2 Cups Cheddar Cheese

Difficulty Easy

Portions: 8

Total 52 min

Utensils

can

Pan

Spoon

Bowl

Potato masher

Baking dish

Oven

Ingredients

2 Pounds Cassava (peeled and diced)
4 Cubes MAGGI® Onion and Garlic Cubes
4 Cups Water
2 Tablespoons Vegetable Oil
2 Mediums Onion (diced)
5 Pieces Garlic (diced)
5 Mediums Tomatoes (diced)
1 Cup Carrots (grated)
1 Pound Salt Fish (boiled and flaked)
1 Tablespoon MAGGI® Pepper Sauce Mild
2 Tablespoons Butter
1 Cup CARNATION® Full Cream Evaporated Milk
2 Cups Cheddar Cheese (grated)

Instructions

1. In a pot add cassava, Onion and Garlic Cubes and 4 cups of water. Bring to a boil and cook for fifteen minutes or until cassava is soft.

2. In a saucepan heat oil. Add onion, garlic, tomatoes and carrots. Cook for three minutes then add flaked salt fish and Mild Pepper Sauce incorporate well. Set aside.

3. In a medium bowl, place drained cassava and using a potato masher, mash cassava. Add butter and Evaporated Milk. Continue to mash cassava until mixture is smooth.

4. Spray casserole dish with cooking spray. Spread salt fish mixture evenly into dish. Spread cassava evenly on to salt fish. Sprinkle cheese on top.

5. Place in a preheated 375°F (190°C) oven. Bake for 20 mins

INFORMACIÓN NUTRICIONAL
622.9 kcal = 2,607kj /per portion

Carbohydrates	56.3 g
Energy	622.9 kcal
Fats	22.7 g
Fiber	4 g
Protein	48.1 g
Saturated Fats	10.5 g
Sodium	4669.1 mg
Sugars	9.6 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 33 22.6g / 33%

Carbohydrates 37 56.2g / 37%

Protein 30 48.1g / 30%

Energykilocalories 31 622.8g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Cassava and Salt Fish Casserole

Utensils

can