• Total

    122
  • difficulty

    Intermediate

Whole Roasted Duck

Utensils

  • srh_media_1665147501

    Bowl

  • srh_media_1665147522

    can

  • srh_media_1665147501

    Baking dish

  • srh_media_1665148123

    Fork

Ingredients

Porciones: 8

Compartir lista de ingredientes

Instructions

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INFORMACIÓN NUTRICIONAL 959.7 kcal = 4,017kj /per portion


Carbohydrates 9.6 g
Energy 959.7 kcal
Fats 89.7 g
Fiber 1.5 g
Protein 27.4 g
Saturated Fats 30.2 g
Sodium 1252.8 mg
Sugars 3.6 g

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Menú balanceado

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

85 89.6g / 85%
4 9.6g / 4%
11 27.3g / 11%
47 959.6g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.